How Does Yoga Work for Depression

Yoga is an ancient practice that has been used for centuries to improve physical and mental health. In recent years, yoga has gained popularity as a complementary therapy for treating depression. But how exactly does yoga work for depression?

The first way that yoga works for depression is through its physical practice. Yoga involves a combination of physical postures, breathing exercises, and meditation. These physical practices can help to increase blood flow to the brain, which in turn can improve mood and reduce feelings of anxiety and depression. Additionally, the physical practice of yoga can also help to release tension and stress from the body, which can further reduce feelings of depression.

The second way that yoga works for depression is through its focus on mindfulness and meditation. Yoga encourages practitioners to focus on the present moment and to let go of negative thoughts and emotions. This can help to reduce feelings of anxiety and depression by shifting the focus away from negative thoughts and towards the present moment. Additionally, the practice of yoga can also help to cultivate a sense of inner peace and calm, which can further reduce feelings of depression.

The third way that yoga works for depression is through its ability to improve sleep. Many people with depression struggle with insomnia or poor sleep quality. Yoga can help to improve sleep by promoting relaxation and reducing stress and anxiety. Additionally, yoga can also help to regulate the body's natural sleep-wake cycle, which can further improve sleep.


In conclusion, yoga is a powerful tool that can be used to help reduce symptoms of depression. Its physical practices, focus on mindfulness and meditation, and ability to improve sleep can all contribute to improving mood and reducing feelings of anxiety and depression. If you are experiencing depression, it's important to speak with a qualified healthcare professional to discuss the best treatment options for you. Yoga can be a great complementary therapy for depression, but it's not a substitute for professional medical treatment.